Lets compare vitamin content per 14 ounces of Florida Oranges vs Kidney Beans:
Raw Florida Oranges have more Vitamin A and 10 times more Vitamin C than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw All Types Kidney Beans have similar amounts of Vitamin E per 14 oz.
Both Raw Florida Oranges as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Kidney Beans:
Raw Florida Oranges have 7.4 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 3.3 times more Calcium, 24.6 times more Copper, 91.1 times more Iron, 14 times more Magnesium, 42.5 times more Manganese, 33.9 times more Phosphorus, 8.3 times more Potassium, 6.4 times more Selenium, more Sodium and 34.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 4.1 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 7.2 times more Energy, 25.4 times more Omega 3, 5.7 times more Omega 6, 5.2 times more Carbohydrate, 10.4 times more Fiber and 33.7 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.