Comparing Nutrients in 100 calories Florida OrangesVS Cherries, sour, red, canned, light syrup pack, solids and liquids
Weight per 100 calories
Florida Oranges
217g
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cherries, sour, red, canned, light syrup pack, solids and liquids
Florida Oranges VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Florida Oranges have 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 36.7 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2 times more Vitamin A than Raw Florida Oranges.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Florida Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Florida Oranges have 7 times more Calcium, 2.7 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 9 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 4.9 times more Fiber and 1.5 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Florida Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.