Nutrient Comparison: Florida Oranges VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 3.3 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 4.3 times more Calcium, 1.7 times more Magnesium and 1.8 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.7 times more Copper, 14.7 times more Iron and 3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.