Comparing Nutrients in 100 calories Florida OrangesVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 100 calories
Florida Oranges
217g
Gooseberries, canned, light syrup pack, solids and liquids
137g
Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Gooseberries, canned, light syrup pack, solids and liquids
Florida Oranges VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Florida Oranges have 2.5 times more Vitamin A, 7.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6.7 times more Vitamin B6, 9 times more Vitamin B9 and 7.1 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Florida Oranges and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Florida Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Florida Oranges have 4.3 times more Calcium, 2.6 times more Magnesium, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 3.5 times more Copper, 2.3 times more Iron and 4.6 times more Manganese than Raw Florida Oranges.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Raw Florida Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Fiber and 1.7 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Florida Oranges and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.