Comparing Nutrients in 100 calories Florida OrangesVS Cooked Vegetable Macaroni
Weight per 100 calories
Florida Oranges
217g
Cooked Vegetable Macaroni
78g
Cooked Enriched Vegetable Macaroni has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Vegetable Macaroni?
Florida Oranges VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Vegetable Macaroni:
100 calories of Florida Oranges have 6.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Vegetable Macaroni:
100 calories of Florida Oranges have 10.9 times more Calcium, 1.5 times more Magnesium, 15.2 times more Potassium and 3.5 times more Water than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2 times more Iron, 14.8 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Selenium and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Vegetable Macaroni contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 22.1 times more Sugars and 1.6 times more Fiber than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.