Nutrient Comparison: Florida Oranges VS Cooked Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Vegetable Macaroni:
- 1 pound of Florida Oranges has 2.1 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Vegetable Macaroni:
- 1 pound of Florida Oranges has 3.9 times more Calcium, 5.5 times more Potassium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 41.1 times more Manganese, 4.2 times more Phosphorus, 39.6 times more Selenium and 5.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 7.9 times more Sugars than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.8 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 6.5 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in one pound.