Comparing Nutrients in 100 calories Florida OrangesVS Frozen Naranjilla Pulp
Weight per 100 calories
Florida Oranges
217g
Frozen Naranjilla Pulp
400g
Florida Oranges have 1.8 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Naranjilla Pulp?
Florida Oranges VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Naranjilla Pulp:
100 calories of Florida Oranges have 1.2 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 4.7 times more Vitamin A, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Florida Oranges vs Frozen Naranjilla Pulp:
100 calories of Florida Oranges have 2.9 times more Calcium than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.3 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 2.3 times more Zinc and 2 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Sugars than Frozen Naranjilla Pulp.
Both Florida Oranges and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.