Nutrient Comparison: Florida Oranges VS Frozen Naranjilla Pulp per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Naranjilla Pulp:
- 100 grams of Florida Oranges have 2.2 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 2.5 times more Vitamin A, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Florida Oranges vs Frozen Naranjilla Pulp:
- 100 grams of Florida Oranges have 5.4 times more Calcium and 1.4 times more Copper than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 3.9 times more Iron and 2.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Frozen Naranjilla Pulp.
- Both Raw Florida Oranges as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 100 grams.