Nutrient Comparison: Florida Oranges VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Kiwano:
- 100 grams of Florida Oranges have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Kiwano.
- While 100 g of Horned melon contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Kiwano provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Horned melon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Kiwano:
- 100 grams of Florida Oranges have 3.3 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Kiwano.
- While 100 g of Horned melon contain 12.6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Kiwano contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 100 grams of Kiwano lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Horned melon lack sufficient amounts of Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Carbohydrate than Kiwano.
- While 100 g of Horned melon contain 2.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Horned melon provide inadequate amounts of Energy in 100 grams.