Nutrient Comparison: Florida Oranges VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Kiwano:
- 1 pound of Florida Oranges has 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Kiwano.
- While 1 lb of Horned melon contains 1.4 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Kiwano provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Horned melon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Kiwano:
- 1 pound of Florida Oranges has 3.3 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Kiwano.
- While 1 lb of Horned melon contains 12.6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Kiwano contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 1 pound of Kiwano lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Horned melon lack sufficient amounts of Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Carbohydrate than Kiwano.
- While 1 lb of Horned melon contains 2.5 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Horned melon provide inadequate amounts of Energy in one pound.