Nutrient Comparison: Florida Oranges VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Kiwano:
- 14 ounces of Florida Oranges have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Kiwano provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Kiwano:
- 14 ounces of Florida Oranges have 3.3 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 12.6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 14 ounces of Kiwano lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Horned melon lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 2.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Horned melon provide inadequate amounts of Energy in 14 ounces.