Nutrient Comparison: Kiwano VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Horned melon.
- Both Kiwano and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Oranges with Peel :
- 14 ounces of Kiwano have 1.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 4.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.9 times more Copper and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Energy and 2.1 times more Carbohydrate than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy