Comparing Nutrients in 300 calories KiwanoVS Oranges with Peel
Weight per 300 calories
Kiwano
682g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Horned melon, which is low in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Oranges with Peel ?
Kiwano VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Kiwano vs Oranges with Peel :
300 calories of Kiwano have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 9.4 times more Vitamin C than Horned melon.
Both Kiwano and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Kiwano vs Oranges with Peel :
300 calories of Kiwano have 2 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 6.2 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Calcium and 2 times more Copper than Horned melon.
Both Kiwano and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 6 times more Fat and 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Oranges with Peel offer comparable quantities of Energy per 300 calories.