Nutrient Comparison: Kiwano VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Horned melon.
- Both Kiwano and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Kiwano vs Oranges with Peel :
- 7 ounces of Kiwano have 1.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 4.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 2.9 times more Copper and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwano have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Energy and 2.1 times more Carbohydrate than Horned melon.
- 7 ounces of Kiwano provide inadequate amounts of Energy