Florida Oranges VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 calories of Florida Oranges have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.8 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Florida Oranges.
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 calories of Florida Oranges have 3.3 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.7 times more Iron, 19.3 times more Manganese and 1.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 13 times more Fiber and 2.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Florida Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein