Nutrient Comparison: Florida Oranges VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Florida Oranges have 3.1 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.9 times more Iron and 21 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 12 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Florida Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in seven ounces.