Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 ounces of Florida Oranges have 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 20.8 times more Vitamin B3, 16.7 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B12 and 31.3 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Florida Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 ounces of Florida Oranges have more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in seven ounces.