Comparing Nutrients in 7 ounces Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Oranges with Peel	Recommended Dietary Allowance
Energy	4.86% 141kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.28mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.6mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.5% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Oranges with Peel	Recommended Dietary Allowance
Calcium	0% 0mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.4% 162g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oranges with Peel :

• 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 16.7 times more Vitamin B3, 12.6 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain more Calcium, 5.3 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Oranges with Peel contain similar levels of Water per seven ounces.
• 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein