Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oranges with Peel :
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 14.8 times more Vitamin B3, 11.2 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Calcium, 6 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber and 3.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein