Comparing Nutrients in 300 calories Florida OrangesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Florida Oranges
652g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Florida Oranges VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Florida Oranges have 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 13.5 times more Vitamin B3, 10.8 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B12 and 20.3 times more Vitamin E than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Florida Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Florida Oranges have more Calcium, 1.7 times more Potassium and 1.6 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Iron per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Fiber and 2.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Florida Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein