Comparing Nutrients in 300 calories Florida Oranges VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 300 calories

• Florida Oranges: 652g
• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium: 484g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%

Macro Nutrients

	Florida Oranges	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	55% 71.5g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49% 35.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33g	g per day for Men 19-50 years
Sucrose	NA	% 0.19g	g per day for Men 19-50 years
Fiber	41% 15.7g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	4.02% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	4.65% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.6% 1.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	28% 280mg	20.3% 203mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	9.68% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.7% 668μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	11.5% 48.4mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	9.68% 67.7mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	3.08% 0.34mg	11mg per day for Men 19-50 years
Water	15.4% 568g	11% 409g	3700g per day for Men 19-50 years

Florida Oranges VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Lets compare vitamin content per 300 calories of Florida Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 300 calories of Florida Oranges have more Vitamin A, 7.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Florida Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 300 calories of Florida Oranges have 1.4 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.1 times more Iron and 7.4 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Phosphorus per 300 calories.
• Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have 16.2 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Florida Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.