Nutrient Comparison: Florida Oranges VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Florida Oranges have 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Florida Oranges have 2.2 times more Copper and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.8 times more Iron and 10 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 12 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.