Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.