Comparing Nutrients in 100 calories Florida OrangesVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Florida Oranges
217g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Florida Oranges have 1.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Florida Oranges VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Florida Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Florida Oranges have 8.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.6 times more Vitamin A, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Florida Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.3 times more Copper, 133.1 times more Iron, 12.5 times more Magnesium, 43.9 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, more Sodium, 5.8 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.8 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.