Lets compare vitamin content per 7 ounces of Florida Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Raw Florida Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.5 times more Copper, 89.7 times more Iron, 8.4 times more Magnesium, 29.6 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 1.5 times more Energy and 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.9 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.