Nutrient Comparison: Florida Oranges VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Florida Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.5 times more Copper, 89.7 times more Iron, 8.4 times more Magnesium, 29.6 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.9 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in 100 grams.