Comparing Nutrients in 100 calories Florida OrangesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 100 calories
Florida Oranges
217g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Florida Oranges VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Florida Oranges have 17.4 times more Vitamin A, 9.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 13.8 times more Vitamin B5, 5.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 1901.1 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Florida Oranges have 136.2 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 11.8 times more Potassium and 920.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.2 times more Carbohydrate, 251.8 times more Sugars, 3.8 times more Fiber and 1.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 16.4 times more Fat, 21.5 times more Saturated Fat, 6.1 times more Omega 3 and 56.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6