Comparing Nutrients in 1 kilogram Florida Oranges VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Florida Oranges	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	16% 460kcal	201% 5830kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	449% 436g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	213% 68.2g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	533% 8.53g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1314% 223g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	347% 451g	130g per day for Men 19-50 years
Sugars	126% 91g	6.34% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	63% 24g	213% 81g	38g per day for Men 19-50 years
Protein	12.5% 7g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	74.7% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	43% 430mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.58% 63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	188% 790mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	273% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	284% 1990mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	606% 9090mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	282% 31mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Florida Oranges has 150 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Florida Oranges has 10.8 times more Calcium and 72.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 4.2 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 26.2 times more Manganese, 16.6 times more Phosphorus, 4.4 times more Selenium, more Sodium and 38.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 19.9 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 12.7 times more Energy, 207.4 times more Fat, 272.8 times more Saturated Fat, 77.5 times more Omega 3, 720.6 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein