Nutrient Comparison: Florida Oranges VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Florida Oranges has 150 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Florida Oranges has 10.8 times more Calcium and 72.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 4.2 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 26.2 times more Manganese, 16.6 times more Phosphorus, 4.4 times more Selenium, more Sodium and 38.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 19.9 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 12.7 times more Energy, 207.4 times more Fat, 272.8 times more Saturated Fat, 77.5 times more Omega 3, 720.6 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein