Comparing Nutrients in 14 ounces Florida Oranges VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Florida Oranges	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	6.3% 183kcal	79.8% 2314kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	84.6% 27g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	212% 3.4g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	522% 88.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	138% 179g	130g per day for Men 19-50 years
Sugars	50% 36.3g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	25% 9.53g	84.6% 32g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	17% 171mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	71.4% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	98% 7.86mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	241% 3608mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 14 ounces of Florida Oranges have 150 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 14 ounces of Florida Oranges have 10.8 times more Calcium and 72.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.2 times more Copper, 22 times more Iron, 7.9 times more Magnesium, 26.2 times more Manganese, 16.6 times more Phosphorus, 4.4 times more Selenium, more Sodium and 38.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 19.9 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 12.7 times more Energy, 207.4 times more Fat, 272.8 times more Saturated Fat, 77.5 times more Omega 3, 720.6 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein