Soft Wheat Whole Grain Flour has 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Soft Wheat Flour?
Florida Oranges VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Whole Soft Wheat Flour:
100 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.9 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Whole Soft Wheat Flour:
100 calories of Florida Oranges have 9.4 times more Calcium, 3.1 times more Potassium and 50.6 times more Water than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 19.6 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 64.7 times more Sugars and 1.3 times more Fiber than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.