Nutrient Comparison: Florida Oranges VS Whole Soft Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Whole Soft Wheat Flour:
- 7 ounces of Florida Oranges have more Vitamin C than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 13.4 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Whole Soft Wheat Flour:
- 7 ounces of Florida Oranges have 1.3 times more Calcium and 7 times more Water than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 12.2 times more Copper, 41.2 times more Iron, 11.7 times more Magnesium, 141.6 times more Manganese, 26.9 times more Phosphorus, 2.3 times more Potassium, 25.4 times more Selenium and 37 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 9 times more Sugars than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 7.2 times more Energy, 9.3 times more Fat, 6.5 times more Carbohydrate, 5.5 times more Fiber and 13.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein