Comparing Nutrients in 100 calories Navel OrangesVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
121g
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Navel Oranges VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Navel Oranges have 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 28.8 times more Vitamin B9 and 35.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3.1 times more Vitamin A than Raw Navel Oranges.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Navel Oranges have 8.1 times more Calcium, 2.3 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 2 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Fiber and 3 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Navel Oranges and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.