Navel Oranges have 1.4 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Balsam-pear , Leafy Tips?
Navel Oranges VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Balsam-pear , Leafy Tips:
100 calories of Navel Oranges have 3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 14.5 times more Vitamin A, 3.1 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 13.9 times more Vitamin B6, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 13.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, 12.3 times more Magnesium, 26.6 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium, more Selenium, 18.7 times more Sodium, 5.4 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 5.7 times more Sugars than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 10.4 times more Omega 3 and 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.