Nutrient Comparison: Navel Oranges VS Boiled Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Navel Oranges has 4.4 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 10.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6, 2.6 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Balsam-pear , Leafy Tips:
- 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 5.2 times more Copper, 7.8 times more Iron, 8.5 times more Magnesium, 18.5 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate and 8.2 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 7.2 times more Omega 3 and 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in one kilogram.