Comparing Nutrients in 100 calories Navel OrangesVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Navel Oranges
204g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cake, white, prepared from recipe with coconut frosting
Navel Oranges VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Navel Oranges have 7.3 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 11.4 times more Vitamin B5, 19.8 times more Vitamin B6, 8 times more Vitamin B9, 4293.8 times more Vitamin C and 9.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Navel Oranges have 3.5 times more Calcium, 4.2 times more Copper, 6.7 times more Magnesium, 2.4 times more Phosphorus, 12.2 times more Potassium and 30.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Manganese, more Selenium and 39.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cake, white, prepared from recipe with coconut frosting contain similar levels of Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 16 times more Fiber and 1.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 9.5 times more Fat, 31.6 times more Saturated Fat, 2.1 times more Omega 3 and 12.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber