Nutrient Comparison: Navel Oranges VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Navel Oranges has 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 591 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Navel Oranges has 1.7 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.1 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 9.6 times more Manganese, 3 times more Phosphorus, more Selenium, 284 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 7.3 times more Energy, 68.7 times more Fat, 229.2 times more Saturated Fat, 15 times more Omega 3, 88.1 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Sugars and 4.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein