Nutrient Comparison: Navel Oranges VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 591 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Navel Oranges have 1.7 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.1 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 9.6 times more Manganese, 3 times more Phosphorus, more Selenium, 284 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 7.3 times more Energy, 68.7 times more Fat, 229.2 times more Saturated Fat, 15 times more Omega 3, 88.1 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Sugars and 4.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein