Comparing Nutrients in 100 calories Navel OrangesVS Cassava
Weight per 100 calories
Navel Oranges
204g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cassava?
Discover which food has more nutrients per 100 calories - Navel Oranges or Cassava?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cassava:
100 calories of Navel Oranges have 39.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 9.4 times more Vitamin C and 2.6 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Navel Oranges as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cassava:
100 calories of Navel Oranges have 8.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 4.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.1 times more Manganese than Raw Navel Oranges.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 16.3 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Cassava.
Both Navel Oranges and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.