Nutrient Comparison: Navel Oranges VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cassava:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cassava:
- 14 ounces of Navel Oranges have 2.7 times more Calcium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 1.6 times more Potassium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5 times more Sugars and 1.2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.