Nutrient Comparison: Navel Oranges VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cassava:
- 1 kilogram of Navel Oranges has 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Navel Oranges as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cassava:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 1.6 times more Potassium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5 times more Sugars and 1.2 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.