Nutrient Comparison: Navel Oranges VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cauliflower:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B1 and 1.2 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cauliflower:
- 1 kilogram of Navel Oranges has 2 times more Calcium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cauliflower contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.