Comparing Nutrients in 300 calories Navel OrangesVS Cauliflower
Weight per 300 calories
Navel Oranges
612g
Cauliflower
1200g
Navel Oranges have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cauliflower?
Navel Oranges VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cauliflower?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cauliflower:
300 calories of Navel Oranges have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium, more Selenium, 58.8 times more Sodium, 6.6 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cauliflower contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Omega 3, 1.8 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cauliflower offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.