Nutrient Comparison: Navel Oranges VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cauliflower:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1 and 1.2 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cauliflower:
- 100 grams of Navel Oranges have 2 times more Calcium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.2 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.