Lets compare vitamin content per 7 ounces of Navel Oranges vs Cauliflower:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin C and 1.9 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cauliflower have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Navel Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Cauliflower:
Raw Navel Oranges have 2 times more Calcium than Raw Cauliflower.
While Raw Cauliflower contains 3.2 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 30 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cauliflower have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fructose than Raw Cauliflower.
While Raw Cauliflower contains 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cauliflower have similar amounts of Fiber per 7 oz.
Both Raw Navel Oranges as well as Raw Cauliflower have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.