Comparing Nutrients in 100 calories Navel OrangesVS Bulb Fennel
Weight per 100 calories
Navel Oranges
204g
Bulb Fennel
323g
Navel Oranges have 1.6 times more energy per 100g than Bulb Fennel. It has low energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bulb Fennel?
Navel Oranges VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bulb Fennel?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bulb Fennel:
100 calories of Navel Oranges have 4.3 times more Vitamin B1 and 3.1 times more Vitamin C than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 6.3 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bulb Fennel:
100 kcal of Raw Bulb Fennel contain 1.8 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 82.2 times more Sodium, 4 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Sugars than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 11.6 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.