Nutrient Comparison: Navel Oranges VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Bulb Fennel:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 4 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Bulb Fennel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Bulb Fennel:
- 14 oz of Raw Bulb Fennel contain 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 52 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Bulb Fennel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate and 2.2 times more Sugars than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.