Comparing Nutrients in 100 calories Navel OrangesVS Meatless Luncheon Slices
Weight per 100 calories
Navel Oranges
204g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 3.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Meatless Luncheon Slices?
Navel Oranges VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Navel Oranges vs Meatless Luncheon Slices:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B12 and 5.2 times more Vitamin E than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Meatless Luncheon Slices:
100 calories of Navel Oranges have 4 times more Calcium, 1.8 times more Magnesium, 3.2 times more Potassium and 5.1 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 6 times more Copper, 3.6 times more Iron, 5 times more Phosphorus, more Selenium, 184.3 times more Sodium and 5.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 10.9 times more Carbohydrate, 14.8 times more Sugars and 7.7 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 19.2 times more Fat, 20.4 times more Saturated Fat, 14.1 times more Omega 3, 43.9 times more Omega 6 and 5.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber