Lets compare vitamin content per 100 grams of Navel Oranges vs Meatless Luncheon Slices:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 58.8 times more Vitamin B1, 5.9 times more Vitamin B2, 26.1 times more Vitamin B3, 11.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 20 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Meatless Luncheon Slices:
Raw Navel Oranges have 1.3 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 23.3 times more Copper, 13.8 times more Iron, 2.1 times more Magnesium, 19.2 times more Phosphorus, more Selenium, 711 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Meatless Luncheon Slices have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 3.9 times more Energy, 74.1 times more Fat, 78.7 times more Saturated Fat, 54.3 times more Omega 3, 169.3 times more Omega 6 and 19.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.