Comparing Nutrients in 100 calories Navel OrangesVS Glazed Walnuts
Weight per 100 calories
Navel Oranges
204g
Glazed Walnuts
20g
Glazed Walnuts have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Glazed Walnuts?